Fruits and Vegetables that Get Rid of Dark Spots When Applied Topically
The skin is a superpower when it comes to maintaining health and well being. Not only is it the largest organ in the body but also the first contact we have with the outside world and senses. With three layers of epidermis, dermis, and hypodermis, the skin fights against all invaders including virus, fungus, and bacteria with all the natural defense mechanisms.
How fruits and vegetables help to get rid of dark spots
- Fruits and vegetables are great sources of natural enzymes and natural acids. Enzymes are also found naturally in the inner skin layers that serve to protect and nourish the skin. The enzymes can be very effective against dark spots and sun damage. Acids such as alpha hydroxyl acid and citric acid are known to cleanse the skin and remove dark spots.
- Vegetables and fruits are also powerhouses of antioxidants. The ability of fruits and vegetables to “detox”, which means getting rid of toxins in the body and the skin, has been extensively researched and proven consistently in many studies around the world. Antioxidants are those substances that can scavenge harmful free radicals in the skin. Free radicals are highly reactive and unstable substances that are released during natural processes in the body such as digestion and metabolism or due to smoking, pollution, stress, alcohol, and consumption of high sugar and high-fat foods. These free radicals go on to disturb other healthy cells in the neighborhood which sets up a chain of destruction in the body. Free radical damage is known to be the reason behind many chronic diseases including cancers, dementia, Alzheimer’s, diabetes, and heart disease. Fruits and vegetables have strong antioxidants that neutralize these free radicals and protect the natural skin health.
- Fruits and vegetables are high in fiber that can serve as a natural exfoliating agent. Natural skin care is the best way to get the dark spot removed.
The best fruits and vegetables to get rid of dark spots are:
Papaya and carrots: Both of these are rich in beta carotene or Vitamin A which is a strong skin health agent. It is also used in prescription creams to get rid of dark spots. Papaya is also rich in enzymes such as papain and chymopapain that act against the tough proteins in the dead cells and break them down.
Lemon and orange: Both the citrus fruits are rich in acids that lighten up dark spots and cleanse the skin naturally.
Tomatoes: Rich in an antioxidant called lycopene, tomatoes are known since centuries to be effective in removing dark spots and sun damage, while enhancing skin health.