Sweet potato is a true super food item for skin care. What makes it so virtuous is the fact that it is loaded with Vitamins A, B and C, which are essential for keeping skin healthy and radiant. Moreover, the anti-oxidant properties of sweet potato helps in fighting against all sorts of free radical damage; protecting. Besides, sweet potatoes contain Anthocyanin and other color related pigments that provide anti-inflammatory benefits to the skin. No wonder it is highly recommended for people suffering from skin problems like acne.